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You Stretchy Thing

July 19 @ 6:30 pm - 7:30 pm

You Stretchy Thing, led by Katie Hayward, is happening Thursday and runs from 6.30 to 7.30pm.

It’s a movement class with a mix of dynamic stretching and strength based exercises with influenced by Pilates, yoga and dance release work. Suitable for all levels and abilities. It encourages healthy alignment, posture & release of every day tension in the body, assisting faster recovery from weight lifting or injury, and good for allowing the mind to relax so there’s more space for rest and creativity.

The classes are £10, please bring a mat.

Details

Date:
July 19
Time:
6:30 pm - 7:30 pm

Venue

St Mary’s Church
Wyndham Place
London, W1H1PQ United Kingdom
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